Friday, October 4, 2013

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

more exercise.
more exercise.
All-Over Abs
All-Over Abs
Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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lower ab workout

lower ab workout
lower ab workout
Abs
Abs
Back On Pointe
Back On Pointe
butt blaster
butt blaster

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Home Tabata Workout: Blast Fat in 4 Minutes via Shape

Blast away that 'muffin top'! 9 best exercises
Blast away that 'muffin top'! 9 best exercises
abs
abs
Home Tabata Workout: Blast Fat in 4 Minutes via Shape
Home Tabata Workout: Blast Fat in 4 Minutes via Shape
workout
workout
good workout
good workout

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15-Minute No-Fail Workout

Leg workout!
Leg workout!
Ab Workout
Ab Workout
15-Minute No-Fail Workout
15-Minute No-Fail Workout

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Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

workout exercises
workout exercises
Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
workout
workout
Booty Work
Booty Work
Ab Work Out.
Ab Work Out.

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Firm arms in 15 minutes

Workout
Workout
Firm arms in 15 minutes
Firm arms in 15 minutes
15 min leg workout
15 min leg workout
Ab Workout
Ab Workout

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#WHWeekendChallenge : Reverse Lunge and Rotate. This exercise is super efficient. It taps into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset, and it also works your hip flexors and hamstrings, tightening your butt and thighs. Try doing 3 sets of 10 reps on each side. SO...ARE YOU IN?

workout today!
workout today!
Dancers Abs workout for those of u trying to obtAin an ab:)
Dancers Abs workout for those of u trying to obtAin an ab:)
workout 5
workout 5
#WHWeekendChallenge : Reverse Lunge and Rotate. This exercise is super efficient. It taps into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset, and it also works your hip flexors and hamstrings, tightening your butt and thighs. Try doing 3 sets of 10 reps on each side. SO...ARE YOU IN?
#WHWeekendChallenge : Reverse Lunge and Rotate. This exercise is super efficient. It taps into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset, and it also works your hip flexors and hamstrings, tightening your butt and thighs. Try doing 3 sets of 10 reps on each side. SO...ARE YOU IN?
15 Minutes Legs
15 Minutes Legs

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