Monday, September 30, 2013

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

15-Minutes Closer to Flat Abs: Plank Workout
15-Minutes Closer to Flat Abs: Plank Workout
After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
arms
arms
Really only takes about 15 minutes. Great to do every morning before you get ready for the day!
Really only takes about 15 minutes. Great to do every morning before you get ready for the day!
15-Minute Workout
15-Minute Workout

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15-minute Workout - 4 fresh flat belly moves w/ stability ball.

15 Minutes And You're Done: Lower Abs
15 Minutes And You're Done: Lower Abs
prom dress prom dress prom dress
prom dress prom dress prom dress
15-minute Workout - 4 fresh flat belly moves w/ stability ball.
15-minute Workout - 4 fresh flat belly moves w/ stability ball.
15-Minute Ball Workout Video
15-Minute Ball Workout Video

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15 min AM yoga workout, do it right when you wake up! This really works.

15 min AM yoga workout, do it right when you wake up! This really works.
15 min AM yoga workout, do it right when you wake up! This really works.
I want this!!!
I want this!!!
15 belly blasting "pooch" workout
15 belly blasting "pooch" workout
15-Minute Medicine Ball Workout
15-Minute Medicine Ball Workout
#workout #exercise #fitness #healthy
#workout #exercise #fitness #healthy

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Her body is perfect, not too lean or ripped. 15-Minute Workout: Get sleek, sexy arms! Your shoulders and upper back tend to carry less fat than the rest of your body, so the right exercises can give this area a nearly instant makeover!

Her body is perfect, not too lean or ripped. 15-Minute Workout: Get sleek, sexy arms! Your shoulders and upper back tend to carry less fat than the rest of your body, so the right exercises can give this area a nearly instant makeover!
Her body is perfect, not too lean or ripped.   15-Minute Workout: Get sleek, sexy arms! Your shoulders and upper back tend to carry less fat than the rest of your body, so the right exercises can give this area a nearly instant makeover!
15 minute leg workout.
15 minute leg workout.
15-Minute Workout: Stand Up for Flat Abs
15-Minute Workout: Stand Up for Flat Abs
15 minute workout.....for the busy days!
15 minute workout.....for the busy days!
15 minute abs workout
15 minute abs workout

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Butt Lift Squat Dip: Targets: Butt, quads, and hamstrings Stand two feet from front of chair, facing away, feet hip-width apart, hands on hips. Lift left leg and place top of left foot on seat behind you. Lower into a single-leg squat, keeping right knee behind right toes and dipping left knee toward the floor; straighten right leg to stand. Do 15 reps; switch legs and repeat.

White sweet heart wedding dress. Oh my gosh. I love this cut of dress, I want it.
White sweet heart wedding dress. Oh my gosh. I love this cut of dress, I want it.
15 minutes to better posture.
15 minutes to better posture.
Butt Lift Squat Dip: Targets: Butt, quads, and hamstrings Stand two feet from front of chair, facing away, feet hip-width apart, hands on hips. Lift left leg and place top of left foot on seat behind you. Lower into a single-leg squat, keeping right knee behind right toes and dipping left knee toward the floor; straighten right leg to stand. Do 15 reps; switch legs and repeat.
Butt Lift  Squat Dip:    Targets: Butt, quads, and hamstrings    Stand two feet from front of chair, facing away, feet hip-width apart, hands on hips.   Lift left leg and place top of left foot on seat behind you.   Lower into a single-leg squat, keeping right knee behind right toes and dipping left knee toward the floor; straighten right leg to stand.   Do 15 reps; switch legs and repeat.
15-Minute Total Body Workout: Do these 4 moves one after another with no rest in between. Complete the circuit 3 times, resting 1 minute between each circuit.
15-Minute Total Body Workout:  Do these 4 moves one after another with no rest in between. Complete the circuit 3 times, resting 1 minute between each circuit.

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I have to pin all these beautiful wedding dresses for my Harley (13 years old) who says she want a camo redneck wedding dress someday. I have told her there are to pretty of dresses to wear a camo one when she could wear something like this and accent with camo if she would like :) lol

#workout #exercise #fitness #healthy
#workout #exercise #fitness #healthy
I have to pin all these beautiful wedding dresses for my Harley (13 years old) who says she want a camo redneck wedding dress someday. I have told her there are to pretty of dresses to wear a camo one when she could wear something like this and accent with camo if she would like :) lol
I have to pin all these beautiful wedding dresses for my Harley (13 years old) who says she want a  camo redneck wedding dress someday. I have told her there are to pretty of dresses to wear a camo one when she could wear something like this and accent with camo if she would like :) lol
gown # Pinterest++ for iPad #
gown   # Pinterest++ for iPad #
15 minutes x 2-4 times a week
15 minutes x 2-4 times a week

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Sunday, September 29, 2013

Totally doable 15 minute at-home workout

15 Minute cardio blast
15 Minute cardio blast
#workout #exercise #fitness #healthy
#workout #exercise #fitness #healthy
My Lorna Jane Activewear Experience
My Lorna Jane Activewear Experience
Totally doable 15 minute at-home workout
Totally doable 15 minute at-home workout

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#exercisemakesmefeel #happy #healthy #strong #sexy #confidence #inspirational #tough #unstoppable #fitness #running #cardio #workout #exercise #sweat #health #beauty

Starry priscilla dress, Dress, women dress sexy party fashion, Chic - 155
Starry priscilla dress,  Dress, women dress sexy party  fashion, Chic - 155
I WILL try this 15 minute ab work out..to be continued.
I WILL try this 15 minute ab work out..to be continued.
#exercisemakesmefeel #happy #healthy #strong #sexy #confidence #inspirational #tough #unstoppable #fitness #running #cardio #workout #exercise #sweat #health #beauty
#exercisemakesmefeel #happy #healthy #strong #sexy #confidence #inspirational #tough #unstoppable #fitness #running #cardio #workout #exercise #sweat #health #beauty
#fitness #dumbbell #workout #exercise
#fitness #dumbbell #workout #exercise

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Fry fat in just 15 minutes with this routine! Pictured: Classic pushup. The 5 other moves to do: www.womenshealthm...

No fuss workout! Let's try and avoid the freshman 15!
No fuss workout! Let's try and avoid the freshman 15!
15-Minute Medicine Ball Workout
15-Minute Medicine Ball Workout
Pullover Lightweight Moderate Support Workout Exercise Yoga Sports Bra $9.99 (50% OFF)
Pullover Lightweight Moderate Support Workout Exercise Yoga Sports Bra $9.99 (50% OFF)
Fry fat in just 15 minutes with this routine! Pictured: Classic pushup. The 5 other moves to do: www.womenshealthm...
Fry fat in just 15 minutes with this routine! Pictured: Classic pushup. The 5 other moves to do: www.womenshealthm...
dress dress dress dress dress dress dress dress dress dress dress dress dress dress dress dress dress
dress dress dress dress dress dress dress dress dress dress dress dress dress dress dress dress dress

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Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes

Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes
Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes
I Don't Run #funny #lazy #humor #fitspo #fitness #athletic #workout #exercise
I Don't Run #funny #lazy #humor #fitspo #fitness #athletic #workout #exercise
15 Minute No Equipment Workout--perfect time commitment for a busy/stressful day
15 Minute No Equipment Workout--perfect time commitment for a busy/stressful day
Say it with us: No more crunches! You can do this 15-minute #abs #workout standing up!
Say it with us: No more crunches! You can do this 15-minute #abs #workout standing up!

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15 Minutes to a Gorgeous (Graceful!) Body

15 minute workout!
15 minute workout!
15 min AM yoga workout
15 min AM yoga workout
15 Minutes to a Gorgeous (Graceful!) Body
15 Minutes to a Gorgeous (Graceful!) Body

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{quiet workout for early in the morning or late at night so you don't disturb anyone.} Since pinning this a month ago, I've done this workout 3-4 times a week. I am now 15 pounds lighter and 1 entire inch thinner.

{quiet workout for early in the morning or late at night so you don't disturb anyone.} Since pinning this a month ago, I've done this workout 3-4 times a week. I am now 15 pounds lighter and 1 entire inch thinner.
{quiet workout for early in the morning or late at night so you don't disturb anyone.} Since pinning this a month ago, I've done this workout 3-4 times a week. I am now 15 pounds lighter and 1 entire inch thinner.
Tone Your Shoulders in Just 15 Minutes
Tone Your Shoulders in Just 15 Minutes
Fab 15
Fab 15
Women Who Lift #lift #fitspo #fitness #humor #athletic #workout #exercise
Women Who Lift #lift #fitspo #fitness #humor #athletic #workout #exercise

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