Monday, September 30, 2013

Butt Lift Squat Dip: Targets: Butt, quads, and hamstrings Stand two feet from front of chair, facing away, feet hip-width apart, hands on hips. Lift left leg and place top of left foot on seat behind you. Lower into a single-leg squat, keeping right knee behind right toes and dipping left knee toward the floor; straighten right leg to stand. Do 15 reps; switch legs and repeat.

White sweet heart wedding dress. Oh my gosh. I love this cut of dress, I want it.
White sweet heart wedding dress. Oh my gosh. I love this cut of dress, I want it.
15 minutes to better posture.
15 minutes to better posture.
Butt Lift Squat Dip: Targets: Butt, quads, and hamstrings Stand two feet from front of chair, facing away, feet hip-width apart, hands on hips. Lift left leg and place top of left foot on seat behind you. Lower into a single-leg squat, keeping right knee behind right toes and dipping left knee toward the floor; straighten right leg to stand. Do 15 reps; switch legs and repeat.
Butt Lift  Squat Dip:    Targets: Butt, quads, and hamstrings    Stand two feet from front of chair, facing away, feet hip-width apart, hands on hips.   Lift left leg and place top of left foot on seat behind you.   Lower into a single-leg squat, keeping right knee behind right toes and dipping left knee toward the floor; straighten right leg to stand.   Do 15 reps; switch legs and repeat.
15-Minute Total Body Workout: Do these 4 moves one after another with no rest in between. Complete the circuit 3 times, resting 1 minute between each circuit.
15-Minute Total Body Workout:  Do these 4 moves one after another with no rest in between. Complete the circuit 3 times, resting 1 minute between each circuit.

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