Friday, October 4, 2013

15-Minute Workout: Blast Back Fat! Working the muscles from your shoulders to hips can help ease (or stave off) back pain

Abs....do at least 4 times.
Abs....do at least 4 times.
5-4-3-2-1 workout
5-4-3-2-1 workout
15-Minute Workout: Blast Back Fat! Working the muscles from your shoulders to hips can help ease (or stave off) back pain
15-Minute Workout: Blast Back Fat! Working the muscles from your shoulders to hips can help ease (or stave off) back pain
15-Minute Kettlebell Workout
15-Minute Kettlebell Workout

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