Friday, October 4, 2013

#WHWeekendChallenge : Reverse Lunge and Rotate. This exercise is super efficient. It taps into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset, and it also works your hip flexors and hamstrings, tightening your butt and thighs. Try doing 3 sets of 10 reps on each side. SO...ARE YOU IN?

workout today!
workout today!
Dancers Abs workout for those of u trying to obtAin an ab:)
Dancers Abs workout for those of u trying to obtAin an ab:)
workout 5
workout 5
#WHWeekendChallenge : Reverse Lunge and Rotate. This exercise is super efficient. It taps into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset, and it also works your hip flexors and hamstrings, tightening your butt and thighs. Try doing 3 sets of 10 reps on each side. SO...ARE YOU IN?
#WHWeekendChallenge : Reverse Lunge and Rotate. This exercise is super efficient. It taps into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset, and it also works your hip flexors and hamstrings, tightening your butt and thighs. Try doing 3 sets of 10 reps on each side. SO...ARE YOU IN?
15 Minutes Legs
15 Minutes Legs

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